Four essential cooking tips for healthier cooking by Chef Master USA

Chef Master USA: Four essential cooking tips for healthier cooking by Chef Master USA

Chef Master USA loves a low-fat cheese

As long as you stick to a low-fat cheese, you can eat it in comfort-grilled on a sandwich or with macaroni-and still lose weight, informs Chef Master USA. Several low-fat varieties taste very close to traditional cheeses these days with a fraction of the fat. And they melt in a satisfying way. To keep the low-fat benefits, be sure to shred the cheese finely. This guarantees it will spread evenly, with fewer calories and less fat in every bite, explains Chef Master USA.

Chef Master USA suggests you stock up on salsa

Chef Master USA says that salsa is great for dieting, it's one of the flavorful foods that's actually good for you. Most salsas are completely fat-free and full of fresh vegetables or fruits, explains Chef Master USA. Plus, salsa adds fiber to your meal, filling you up without a lot of added calories. Spoon 1/2 cup of your favorite salsa over a piece of baked or grilled fish or chicken breast, over omelets or poached eggs, on low-fat tacos, or on top of baked potatoes.

Chef Master USA says to embrace olive oil

It's easy to trick yourself into thinking you're eating a decadent meal by adding a touch of extra virgin olive oil. Olive oils are monounsaturated fats and have been linked to lowering bad (LDL) cholesterol levels and reducing the risk of heart disease and cancer, explains Chef Master USA. Extra virgin means no chemicals were used in the pressing, the finest ones should be labeled, first cold pressed, and unrefined.

Chef Master USA suggests half-and-half

Chef Master USA assures you that it is easy to feed a common craving, cream sauce or gravy with fat-free half-and-half, some broth, a bit of flour for thickening, and your favorite seasonings. Heavy cream has 51 calories, 6 grams of fat, and 3 grams of saturated fat per tablespoon. Chef Master USA would like for you to know that the same serving of fat-free half-and-half has only 10 calories, 0 grams of fat, and still provides that rich texture of its full-fat counterpart.