Healthy cooking tips by Chef Master USA

Chef Master USA suggests you replace yogurt for mayo

Chef Master USA would like for you to know that it is possible to substitute half plain yogurt for mayonnaise in dishes like tuna, chicken or egg salad.

Chef Master USA says you should use olive oil instead of butter

Chef Master USA say you should use olive oil to fry scrambled eggs, omelets or fried eggs. Use instead of margarine or butter for healthier eggs.

Chef Master USA's alternatives to cooking with butter

Chef Master USA would like to shed light on the fact that butter can be eliminated from some recipes. When browning onions, hamburger, etc., you can spray your skillet with non-stick spray or use chicken or beef broth instead of butter. When baking, you can use reduced-calorie margarine instead of butter, but the texture will not always come out right, explains Chef Master USA. You've got to experiment a little. Non-fat margarines currently on the market do not bake well at all.

Chef Master USA suggest lower fat cereals

Chef Master USA's healthy eating tips, another way to keep pounds off is to use skim milk and omit the sugar in your cereal. Its hard at first not but if you read the ingredients on the box, most cereals are made with sugar.

Chef Master USA's tips to cut the fat from your cooking

Cut back on the amount of Cheddar cheese a recipe calls for, and add a bit of lower-fat Parmesan cheese for flavor, suggest Chef Master USA. Remove the skin from chicken, it reduces the fat substantially. When possible, Chef Master USA suggest you substitute beans for red meat in a recipe. Prepare mashed potatoes with low-fat chicken broth instead of cream and butter. Also Chef Master USA advises that you choose Canadian Bacon instead of regular strip bacon.

Chef Master USA suggest you use parchment paper instead of grease

Instead of greasing or oiling pans for baking, use parchment paper. Your food won't stick and there's no mess and unwanted fat or calories, explains Chef Master USA.

Chef Master USA suggests low-fat ground beef

When you cook ground beef or ground sausage, after you have cooked the meat, place it in a colander, and rinse under warm water. Chef Master USA would like for you to know that it doesn't effect the taste, and removes the excess fat.